Perfect for anyone that experiences fear, anxiety and stress ahead of important moments and events...
Authored and personally led by elite sports, business and education Mind Coach, Mike Conway...
While mindfulness is widely known and practiced, fast-track mindfulness offers a new approach tailored for those under significant pressure and with limited time. This could be an elite athlete preparing for a major event, an executive about to walk into a boardroom and any of those moment in life, where getting "in the zone" and being present are crucial.
This program stands out with its structured, concise sections. Begin with an overview of mindfulness's history, benefits, and applications, followed by an exploration of the challenges of traditional mindfulness programs. Learn how to effectively use mindfulness techniques in business, sports, and education.
Practicality is key.
Mike will guide you through sessions on implementing fast-track mindfulness in just 10 seconds and introduce you to personal anchoring. Mike shares proven techniques he has provided to athletes, executives and teenagers globally.
The program concludes with insights on how fast-track mindfulness can improve rest and sleep, addressing this essential aspect of life.
Elevate your mindfulness practice and unlock new potential with fast-track mindfulness.
In just 45 minutes you'll have proven techniques to be ready for crucial moments in 10 seconds
Before you get started...
Introduction
History
Benefits
Challenges of Traditional Mindfulness Approaches
Application in Sport, Business and Education
Techniques for Fast Track Mindfulness
Building Personal Anchors
Rest and Sleep
Within 45 minutes you'll know the secret techniques used by sports coaches, elite athletes and Global executives that enables them to reduce, stress, anxiety in less that 10 seconds
Here's a snap shot of what you'll take away for your own improvement, but also to help and support colleagues, players and team mates...
Learn techniques to fast track mindfulness - it takes as little as 10 seconds
Learn the history of mindfulness and the benefits
Understand the challenges of traditional approaches (vs Fast Track Mindfulness)
Develop and build Personal Anchors to support any mindfulness activity
Learn how to breathe effectively to Supercharge your wellbeing and performance toolkit with Fast track mindfulness techniques
Practical Guide to getting a Good Night's Sleep
Within 45 minutes you'll know the secret techniques used by sports coaches, elite athletes and Global executives that enables them to reduce, stress, anxiety in less that 10 seconds
